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Have you recently found yourself debating taking up a gluten-free lifestyle but are confused by the array of information available on its advantages? There is a large amount of material that points to eradicating gluten as a reasonable step in an individuals balanced diet. Gluten is found in any food item containing wheat.
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| Five Reasons Why You Should Remove Gluten From Your Diet |
1. There is data to suggest that a gluten-free diet suits the human body's digestive system more than one containing wheat for several reasons. Firstly, people cannot completely break down wheat which leaves people (including those with no technical intolerance) feeling at the very least bloated and a little unwell. Secondly, wheat often produces a spike in insulin levels which one should try to avoid.
2. A gluten-free diet is currently the sole viable route once someone receives a diagnosis for celiac disease or gluten intolerance. One may read this and think this point does not, as a non-sufferer, apply to them but this may not actually be the case. 1% of the population to is deemed to have celiac disease but the reality is that far more are simply undiagnosed. Following a gluten-free diet ensures one is not unintentionally flaring up an allergy. With some medics concluding that up to 40% of the population may be at risk for gluten sensitivity the potential gains of a gluten-free diet are worth bearing in mind.
3. It may not be just your own well-being that is helped by a diet free from gluten. It has been proposed that children who are gluten intolerant are more likely to have ADHD, autism and problems with their immune system if no changes are made to their diet.
4. The nutritional benefits of refined wheat are almost non-existent and thus, serve little purpose in a healthy diet. There is no doubt that supermarkets make massive financial gains from selling such products. Incidentally, this is also the case with commercially produced gluten-free products but there is no need to actually use these products when one is avoiding gluten.
5. A gluten-free diet can be just as exciting and varied as a diet which includes gluten. The misconception that one is restricted is not really founded. For example, rather than a standard bag of pasta one could buy quinoa or buckwheat. One may even find their food becomes more diverse without the inclusion of gluten as they become more inventive with other options available to them!
Initially, a gluten-free diet can seem quite intimidating and one may be unsure of what is ok for them to eat. Total Diet Food is a food delivery service in London that can provide a complete set of meals and snacks that cater for this diet.
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