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By Meet Karina
On a whim I threw together this North African inspired fusion of flavors led by cravings and intuition. We slurped it down and scraped our bowls. Turns out that sweet potatoes, chick peas, roasted green chiles and coconut milk make for one scrumptious soup. I think you'll love it.
Dairy-free never tasted so good.
Dairy-free never tasted so good.
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| Moroccan Coconut & Chick Pea Soup |
Moroccan Coconut and Chick Pea Soup Recipe
I made this soup in my slow cooker. I love recipes that cook themselves.
3 cups light tasting vegetable broth
4 cloves garlic, chopped
1 large yam or sweet potato, peeled, diced
1 yellow bell pepper, seeded, cored, diced
2 Granny Smith apples, peeled, cored, diced
1/2 cup chopped roasted green chiles- mild or hot, to taste
1 14-oz. can Muir Glen Fire Roasted Diced Tomatoes
1 15-oz. can chick peas, rinsed, drained
1 14-oz. can coconut milk
1 lime, juiced
1 tablespoon Thai Kitchen curry paste
(red or green), or to tasteA pinch cinnamon and cumin
Sea salt and pepper, to taste
Add just before serving:
1-2 tablespoons chopped fresh cilantro or mint
1 cup packed baby greens
Hot red pepper flakes, to taste, if desired
Combine all of the ingredients in a slow cooker
and cook according to the manufacturer’s instructions for your make and model and personal time frame.
and cook according to the manufacturer’s instructions for your make and model and personal time frame.
Or if you're in a more hands-on mood, do it the old fashioned way. Throw everything in a pot and cook, covered, over medium heat until the vegetables are tender, about thirty minutes.
Stir in the cilantro or mint, baby greens and hot red pepper flakes. Heat through briefly until the greens soften, and serve.
Serves 4.
Karina’s Notes:
We ate this soup as it is, with no embellishments, but it would also be lovely with a dollop of fresh organic yogurt, especially if you serve it with chopped mint or cilantro.
If you are allergic to citrus change out the lime with organic rice vinegar.
Hemp or nut milk works as a substitute for coconut milk; adjust flavors if necessary, to taste.
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