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A Vegan Basil Mint Parsley "Pesto Recipe"

Fresh, raw vegan pesto. Yep. You heard me.

By Meet Karina

We're getting so close to our departure now I can taste it. The house is swept and cleaned, boxes and bags are packed. Anticipation is hanging in the desert air. You can almost hold it in your cupped open hands. The hardest part will be trying to sleep Saturday night. I told Steve, If it's 3 AM and we're lying side by side in the dark listening to the whir of the ceiling fan, just waiting, can we get up and go? 

Why not? he responded.

This earned him some extra bonus points.

Not that he needs any. His bonus point status is pretty high to begin with these days. We've had an exciting week. I'm so proud of him. His first script sale, an independent movie titled The Canyon just released its first trailer. If you'd like to catch a sneak peek at the movie, see The Canyon trailer here. You'll see why I fell in love with Yvonne Strahovski and Will Patton when we visited the set.

So what does all this California dreamin' taste like? I decided it tastes like basil and mint with a bite of parsley. 

Green. Earthy. Alive.

Pesto drenched gluten-free spaghetti. Heaven.

Basil Mint Parsley Raw "Pesto" Sauce Recipe  

This garden fresh sauce is so light and delicate, unburdened by cheese or nuts. It tastes herbal and green. Like summer in Santa Monica.

Ingredients:

1 cup washed, loosely packed fresh basil leaves
1/2 cup fresh mint leaves
1/2 cup fresh parsley
2 cloves fresh garlic, peeled
1/4 to 1/2 cup good tasting cold pressed extra virgin olive oil, as needed
Sea salt, to taste

Instructions:

Combine the basil, mint, parsley and garlic in a food processor bowl; pulse and process the mixture until it is chopped very fine.

Slowly add extra virgin olive oil in a steady drizzle as you pulse the processor on and off. Process until it becomes a smooth, light paste. Add enough olive oil to keep it moist and spreadable. Season with sea salt, to taste.

Cover tightly and store chilled for at least an hour to saturate the flavors. If storing overnight I pour a thin layer of extra virgin olive oil over the top of the pesto to help keep it bright green.

Makes roughly a rounded cup.

# diet gluten-free Gluten-Free Holidays holidays quinoa Recipe salad side dish vegan

By Meet Karina 

Quinoa Salad with Pears, Baby Spinach and Chick Peas in a Maple Vinaigrette

If you're looking for a fresh idea to liven up your ho-hum salad plate, Babycakes, have I got a recipe for you. Light, vegan, and packed with protein, this is no ordinary bunny food. It's got teeth- er, I mean, quinoa. Studded with nutty, buttery chick peas and crunchy toasted pecans and succulent jewels of ripe, juicy pears. And did I mention, in a bowl licking maple vinaigrette?

In fact, this is a salad even salad haters would eat. You know, those stalwart gotta have my meat and potatoes aficionados who eschew anything leafy. Who snicker at fiber. And mock carrot sticks. The sort of individual who gets misty eyed for melted butter and bacon martinis. To said individuals, salad could never be anything but rabbit chow. But this lovely mélange of flavors just might pique their interest. The sheer luxurious deliciousness of these autumnal flavors might coax them into flirting with bunny food goodness. Just this once. Then- who knows what could happen? They might settle in, fork poised, all dubious and dreaming of rib eye. They might take a bite. And then another. And another. And before you can say blueberry pancakes on a stick- they might actually smack their lips and grin and hold out their empty plate for more.

And you.

You could smile back, sly and slow, as you reach for the serving spoon to comply with their new found desire.

And feed their craving.

Karina's Quinoa Salad Recipe with Pears, Baby Spinach and Chick Peas in a Maple Vinaigrette

Quinoa adds vegan protein and heft to simple green salads- perfect for lunch or a light supper. Use pears or apples in this recipe- either one will work.

Ingredients:

1 cup organic quinoa
Sea salt
2 good handfuls of organic baby spinach leaves, washed, drained
1 large ripe pear, washed, stemmed and cored, cut into pieces
1/2 cup chilled chick peas, rinsed, drained
2 tablespoons fresh chopped parsley
Sea salt and fresh ground pepper, to taste
A handful of pecans, pan toasted and salted to taste

For the Maple Vinaigrette Dressing:

4 tablespoons extra virgin olive oil
3 tablespoons golden balsamic vinegar
2 tablespoons pure maple syrup

Quinoa salad with pears, chick peas and baby spinach.

Instructions:

Rinse the quinoa thoroughly in a fine sieve. Place the quinoa in a saucepan or a rice cooker. Add 2 cups fresh water, and a pinch of sea salt. Cover and cook on a low simmer until all the water is evaporated and the quinoa is tender- roughly 20 minutes. Fluff with a fork and dump it into a large salad bowl.

Add the baby spinach, pear, chick peas, and chopped parsley to the quinoa and fluff.

Whisk together the vinaigrette, pour it over the quinoa salad and toss gently to coat. Season to taste with sea salt and ground pepper.

Just before serving, add the toasted pecans and lightly combine.

Makes four main course servings, six side dish servings.

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Recipe Falafel Burgers With garbanzo
free Recipe cranberry bread for the holidays.
Free Corn Muffins - A Spicy New Recipe With a Secret Ingredient
Paleo Breakfast Ideas for Weight Loss
Creamy Penne Pasta Bake with Zucchini
Free Chicken Chili with White Beans, Sweet Potato and Lime
Good Recipe - Turkey Meatballs with Asian Style Noodles
Slow Cooker Stew Recipe with Buffalo Sausage

# cookie bars cookies dessert vegan

By Meet Karina 

Raspberry Coconut-Almond Cookie Bar Recipe

Free Raspberry Coconut-Almond Bars

These luscious little vegan beauties are sticky sweet, buttery and decadent. A truly tempting dessert treat. Go ahead and indulge. Bake up a batch. Make friends.

Ingredients:

1 cup ground hazelnut or almond flour
1/2 cup sorghum
1/4 cup coconut flour
1/4 cup tapioca starch/flour
1 cup light brown sugar, lightly packed
1 teaspoon xanthan gum
1/2 teaspoon fine sea salt 
1/4 teaspoon baking powder
1/8 teaspoon nutmeg
3/4 cup Earth Balance stick, or coconut oil
1 teaspoon bourbon vanilla

Topping ingredients: 

14 oz. really good raspberry jam or preserves 

For the crumble topping:

1/2 cup sorghum or brown rice flour
1/2 cup light brown sugar
1/2 teaspoon bourbon vanilla
5 tablespoons Earth Balance

For the coconut-almond topping:

1 cup sweetened flaked coconut
2/3 cup sliced almonds
4 tablespoons Earth Balance
1/2 teaspoon bourbon vanilla extract


Instructions:

Pre-heat the oven to 350ºF.

Prepare a 9x13-inch baking pan by lining it with parchment paper. Cut a piece large enough to extend up both long sides of the pan- so you can grip it later, after baking, and lift the cookie bars out in one piece.

First, make the bottom cookie crust. In a large mixing bowl, whisk to combine the flours, sugar, xanthan gum, salt and spices. Cut in the shortening and vanilla- I use the whisk attachment on my Kitchen Aid stand mixer to cut the shortening into the flour blend. You could also use an old fashioned pastry cutter. The dough should be crumbly, a bit sandy, but moist enough that it sticks together when you pinch it.

Scoop the dough into the prepared baking pan and press it out evenly to form a cookie crust. 

Bake the crust in the center of a preheated oven for 7 minutes- just to "set" it.

Remove from the oven and set aside. Keep the oven heated.

In a bowl, combine the sorghum flour and brown sugar. Drizzle with the vanilla extract and dabs of the shortening. Rub together with the palms of your hands to create crumbles. Set aside.

To make the coconut-almond mixture- gently melt the vegan butter in a saucepan. Add the flaked coconut, sliced almonds and vanilla and stir to coat. Remove from heat and set aside.

While the crust is still a bit warm, spoon on the raspberry jam and using the back of a spoon spread it evenly over the crust, up to the edges- leaving about 1/4-inch bare crust on all sides.

Sprinkle on the crumble topping.

Spoon on the coconut-almond mixture and spread it evenly all over the top.

Bake in the center of the preheated oven for 22 minutes. The raspberry jam will be bubbling and the crumble topping will be golden and the coconut toasted. The center of the top may still feel a bit soft- that's okay; it will set as as it cools.

Remove the pan to a wire rack to cool. When the cookie bars are completely cool, gently loosen any stuck edges around the sides of the pan. Place a sturdy cutting board next to the pan (at least the same size as the pan). Lift the bars from the pan using the parchment paper as a grip on each side and move the whole big piece to the cutting board. Place the board in the freezer to chill the bars. Say, twenty minutes or so. Remove the bars and slice with a large sharp knife.

Makes 18 generous bars. You could skimp on size to squeeze more serving pieces out of the recipe. But. Then you'll probably end up eating two, anyway.

Wrap leftover bars, bag and freeze.

Cook time: 22 min

Yield: 24 bars - These babies are sugary and rich.

Raspberry Coconut-Almond Cookie Bar Recipe

Karina's Notes:

Cool before cutting (if you can resist!) to keep them from crumbling.

Store chilled for best texture.

If you prefer using dairy, butter will work.

Coconut oil can be slightly oily, so when I use it in this recipe, I use a little less.

Enjoy sugary treats in moderation. Gluten-Free Goddess advises consuming no more than 2 tablespoons of sugar a day.