Top 10 Fat Loss Tips for you

by ismail oubarka
It may be wet outside, but don't let that get you off track. So we thought we could help you get a head-start with losing those extra kilos before the winter months quickly fade into the spring and summer months. Here are our top 10 tips that you can start incorporating into your day from today:

TIP 1:
Start minimising bread, pasta, rice and fruits. This will lower your carbohydrate intake, helping you lean-up. This is particularly important if you spend most of your day behind the desk (you just DON'T NEED all that energy when your not moving much during the day).

TIP 2:
Increase your protein (chicken, meat, eggs, fish, PROTEIN SHAKES, etc), good fats (nuts, avocado, olive oil, etc) and green veggie (broccoli, spinach, asparagus, green beans, etc) intake.

TIP 3:
Eat regular small meals throughout the day (every 3 hours) and make sure you have protein in each meal.

TIP 4:
BE PREPARED - Have a small bag of nuts and a protein bar in your bag for the desperate times. It will save you!

TIP 5:
Make fish-oil your best friend! Fish oil is another form of good fats which assists in stored-fat loss, balances blood sugar (helps with the sugar cravings throughout the day), elevates mood, helps lower cholesterol, stimulates growth hormone release and many more benefits. Just make sure you select a good quality fish oil!

TIP 6:
Have a good quality multi-vitamin. You will see a boost in energy, it can assist in minimising stress, and provides the body with nutrients which most of us may be missing from our diets. This will help your organs function better and therefore your body will perform better.

TIP 7:
Use L-Carnitine to stimulate the use of stored fat as your source of energy when training or during daily activities. On training days, take it 30-40 minutes before training, on non-training days, take it first thing in the morning before eating.

TIP 8:
Get rid of MILK from your diet... this includes SKIM (it is full of lactose which most people are intolerant. Lactose is also a form of sugar, therefore a carbohydrate!). You can still eat cheese, within moderation. What about soy milk? Soy can increase estrogen, meaning looking more bloated/soft rather than toned. And if you're worried about calcium, then do what cows do. Eat green veggies.

TIP 9:
Keep water intake up. If you urine is dark, it means you're dehydrated so drink more water! Check-it-out next time, it is the most accurate indicator. It should be almost clear if you are properly hydrated.

TIP 10:
DO SUPER-SET STYLE WEIGHT TRAINING to build muscle tissue and lean-up at the same time! It takes more energy to sustain muscle than fat, meaning you burn more fat in normal every day activity if you build muscle tissue... you don't need to look like Arnie, just do some form of resistance weight training! Super-setting your weight training significantly increases the heart rate, which is what we all attempt to do when we do cardio training. An example of how you can super-set is as follows e.g. For a chest and back workout, you can super-set by doing a set of chin-ups (for your back), followed immediately by a set of bench press (for your chest) with NO REST IN BETWEEN. Repeat this set another 2 times.
Incorporate any or all of these tips, and you will see results within a week. These are lifestyle changes, so make them part of your everyday routine to get the most success most success, for now and the future.

5 Foods you ought to Not Eat During Pregnancy

 By ismail oubarka


Maintaining a well diet and staying on prime of your nutrition throughout gestation is vital to your health and also the development of your baby. while it's okay to possess junk each therefore usually, there area unit foods that you just could sometimes relishes that you just ought to avoid for the security of your kid. Here area unit five foods you must watch out to avoid throughout pregnancy:

    Soft and blue venose cheeses, like blue cheese and brie: intake soft or blue venose cheeses throughout your gestation can increase your risk of getting eubacterium. bacterium} could be a sort of bacteria that may probably be terribly harmful to your baby and sickness} could be a disease that will stay asymptomatic up till some weeks once you've got consumed a food that will expose you to that. there's no risk of eubacterium from more durable cheeses (such as cheddar) or from cheeses that seem to be 'soft' like farm cheese.

    Fish high in mercury, like swordfish or billfish: you need to avoid fish that's high in mercury like swordfish or marlin throughout your gestation altogether. overwhelming massive levels of mercury while pregnant will hinder the event of your baby's systema nervosum. you must conjointly cut back the number of tuna you consume to two parts every week (i.e two tiny tuna steaks)

    Pate, together with vegetable pate: Pate, together with vegetable pate, is also a firm favorite at bound times of year (i.e Christmas!) however it's essential that you just avoid it throughout your gestation. Pate is another food that carries eubacterium and it's undue to the meat part, it's as a result of the means it's ready and hold on.

    Raw or part poached eggs: Raw or part poached eggs ought to be avoided as you associate degreed your baby have an augmented risk of getting enterics. This includes soft poached disorganised eggs, cooked eggs with a soft food, soft stewed eggs, stewed eggs and alternative ways that of change of state eggs that may leave the food or white 'runny'.

    Raw shellfish: throughout your gestation you're at associate degree augmented risk of exposing yourself to diseases like unwellness or enterics, which is able to then be passed on to your baby. intake raw shellfish (i.e oysters) exposes you and your baby to such harmful diseases. it's but safe to eat prawns, shrimp and alternative common sorts of shellfish that area unit well poached.

Remember to require additional care along with your food once intake out and make sure the place you eat has sensible food hygiene practices.